As modern lifestyles become increasingly fast-paced and stress-driven, the need for professional support in health, balance, and well-being is greater than ever. The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is an advanced, Ofqual-regulated qualification designed to equip aspiring and existing coaches with the skills to empower individuals in making sustainable, healthy life changes.
This qualification combines the latest research in behavioral science, coaching psychology, and holistic wellness to help professionals transform lives—supporting physical, emotional, and mental wellbeing.
The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is a comprehensive, assignment-based program tailored for learners who wish to specialize in wellness coaching, lifestyle change, and health empowerment. The course offers a structured approach to lifestyle coaching while allowing for flexible, online learning.
This program integrates key concepts such as motivational interviewing, stress management, nutrition fundamentals, exercise guidance, and life balance strategies to prepare learners for a rewarding coaching career.
This diploma is regulated by Ofqual, ensuring international quality assurance. Your qualification is respected worldwide by employers, institutions, and clients alike.Enjoy a practical, flexible learning experience. All assessments are coursework-based, making the qualification ideal for working professionals or learners who prefer a real-world approach over formal exams.
The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is more than just a qualification—it’s a launchpad for a purpose-driven career in the booming wellness sector. With its flexible structure, real-world focus, and global recognition, this diploma empowers you to become a catalyst for positive lifestyle change.
Whether your goal is to support individuals, influence organizations, or create your own wellness brand, this course provides the knowledge, tools, and credibility to lead with impact.
ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management
To achieve this qualification 9 units must be successfully completed. This includes 6 mandatory units, and at least 3 optional units, to achieve a minimum of 68 credits.
Mandatory Units:
- Foundations of Psychology and Wellbeing (Credit: 7)
- Principles of Human Nutrition (Credit: 12)
- Wellbeing Management and Coaching Techniques (Credit: 8)
- Mental Health Awareness and Trauma-Informed Practices (Credit: 4)
- Professional Coach Training and Accreditation Preparation (Credit: 18)
- Chronic Disease Management and Wellbeing Resources (Credit: 4)
Optional Units:
- Women’s Health: Hormonal Balance and Wellness (Credit: 5)
- The Gut Microbiome and Digestive Health (Credit: 5)
- The Non-Diet Approach to Coaching (Credit: 5)
- Nutrition Psychology: Food Choices and Eating Behaviors (Credit: 5)
- Ayurvedic Principles for Lifestyle and Nutrition (Credit: 5)
- Sports Nutrition for Peak Performance (Credit: 5)
- Introduction to Herbal Medicine and Botanical Healing (Credit: 5)
- Superfoods: Maximizing Nutrition and Wellness (Credit: 5)
GLH (Guided Learning Hours) and TQT (Total Qualification Time) are terms commonly used in vocational qualifications to help define the amount of time a learner is expected to spend on their studies.
1. GLH (Guided Learning Hours)
GLH refers to the number of hours a learner spends being directly taught, supervised, or supported during their course. This includes the time spent in activities such as:
- Classroom instruction
- Practical workshops
- One-on-one tutoring or mentoring sessions
- Online learning sessions with tutor support
In other words, GLH represents the time that learners are actively engaged with their instructors or learning activities.
2. TQT (Total Qualification Time)
TQT represents the total amount of time a learner is expected to invest in completing a qualification, including:
- GLH (Guided Learning Hours): Time spent on direct learning, as explained above.
- Self-Directed Learning: This includes time spent on independent study, research, assignment completion, preparation for exams, and any other work the learner does outside of direct teaching hours.
TQT is a broader measure that includes all the time required to achieve the qualification. It helps learners and employers understand the overall commitment required for the qualification.
Key Differences Between GLH and TQT:
- GLH focuses on direct learning with guidance or supervision.
- TQT includes GLH as well as independent study time and other learning-related activities.
Example:
If a qualification has a TQT of 600 hours and a GLH of 250 hours, it means the learner should spend 250 hours in direct learning (classroom, online, or tutor-led sessions) and 350 hours on independent study or research.
Learning Outcomes fo the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management:
Mandatory Units
Foundations of Psychology and Wellbeing
- Explore the psychological foundations of human behavior and wellbeing.
- Identify the role of mental, emotional, and social health in overall wellness.
- Apply psychological principles to promote positive behavior changes.
Principles of Human Nutrition
- Understand macronutrients, micronutrients, and their impact on health.
- Analyze dietary guidelines for different populations and health goals.
- Evaluate the relationship between nutrition and chronic disease prevention.
Wellbeing Management and Coaching Techniques
- Develop practical coaching strategies to guide individuals toward wellness.
- Utilize assessment tools for setting and monitoring wellbeing goals.
- Implement techniques to sustain long-term client engagement.
Mental Health Awareness and Trauma-Informed Practices
- Recognize common mental health challenges and their impact on wellbeing.
- Apply trauma-informed principles to create a safe coaching environment.
- Support clients in managing stress, anxiety, and other mental health concerns.
Professional Coach Training and Accreditation Preparation
- Prepare for professional certification and accreditation as a coach.
- Demonstrate best practices in client relationships and ethical coaching.
- Build a portfolio showcasing competencies for industry standards.
Chronic Disease Management and Wellbeing Resources
- Understand the role of coaching in managing chronic diseases.
- Recommend appropriate wellness resources for client support.
- Develop strategies to address lifestyle factors influencing chronic health issues.
Optional Units
Women’s Health: Hormonal Balance and Wellness
- Explore the relationship between hormones and women’s health.
- Identify strategies to address hormonal imbalances and life stage transitions.
- Design wellness plans focused on unique challenges in women’s health.
The Gut Microbiome and Digestive Health
- Understand the role of the gut microbiome in overall health and wellbeing.
- Analyze dietary and lifestyle factors affecting digestive health.
- Recommend approaches to optimize gut function and balance.
The Non-Diet Approach to Coaching
- Implement a weight-neutral approach to health and wellbeing.
- Encourage intuitive eating and body acceptance in coaching practices.
- Address societal and cultural influences on body image.
Nutrition Psychology: Food Choices and Eating Behaviors
- Examine the psychological factors influencing eating habits.
- Develop strategies to support clients in overcoming disordered eating patterns.
- Integrate mindfulness techniques into nutritional coaching.
Ayurvedic Principles for Lifestyle and Nutrition
- Learn the basics of Ayurvedic concepts for health and balance.
- Apply Ayurvedic principles to personalized nutrition and lifestyle plans.
- Explore Ayurvedic approaches to maintaining mental and physical wellness.
Sports Nutrition for Peak Performance
- Understand the nutritional requirements for athletic performance and recovery.
- Design nutrition plans tailored to specific sports and training regimens.
- Evaluate the use of supplements and ergogenic aids in sports nutrition.
Introduction to Herbal Medicine and Botanical Healing
- Explore the fundamentals of herbal medicine and its applications.
- Identify common botanicals for supporting wellness and managing symptoms.
- Integrate herbal remedies into holistic coaching approaches.
Superfoods: Maximizing Nutrition and Wellness
- Analyze the health benefits of popular superfoods.
- Incorporate superfoods into coaching plans for optimal health.
- Evaluate the scientific evidence supporting superfood claims.
Benefits of the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management
1. Globally Recognized & Ofqual-Regulated
This diploma is regulated by Ofqual (UK government regulator), ensuring high-quality standards and international recognition — trusted by employers and institutions worldwide.
2. 100% Assignment-Based – No Exams
Enjoy a flexible, exam-free learning experience. All assessments are practical, real-world assignments designed to enhance your understanding and coaching skills.
3. Build High-Demand Skills in Wellbeing Coaching
Gain evidence-based coaching tools in areas like:
- Motivation and behavior change
- Stress and time management
- Emotional intelligence
- Wellness goal-setting
- Lifestyle transformation
These are highly sought after in today’s health-conscious society.
4. Perfect for Career Advancement or Transition
Whether you’re entering the wellness industry or advancing your current role, this diploma can lead to work in:
- Health & lifestyle coaching
- Corporate wellness programs
- Holistic and integrative health
- Personal training and fitness coaching
- Mental wellness support services
5. Comprehensive & Holistic Curriculum
This qualification covers all key pillars of wellbeing:
- Physical health (nutrition, fitness, sleep)
- Emotional wellbeing
- Mindset and motivation
- Work-life balance and stress reduction
It prepares you to support the whole person, not just one aspect of health.
6. Self-Paced Online Learning
Study from anywhere in the world, at your own pace. Ideal for:
- Busy professionals
- Parents
- International learners
- Part-time students
7. Immediate Real-World Application
Start applying your knowledge with clients, colleagues, or your own life as you learn. The program’s coaching tools are immediately useful in:
- One-on-one sessions
- Group wellness workshops
- Workplace wellbeing strategies
8. Boost Professional Credibility
Stand out in a competitive wellness market with a Level 5 qualification from ICTQual, backed by Ofqual standards. It adds value to your CV, practice, and professional profile.
9. Foundation for Higher-Level Study
This diploma is a great stepping stone to:
- ICTQual Level 6 or 7 Diplomas
- Postgraduate study in health coaching, coaching psychology, or integrative health
10. Make a Real Impact
Help people live healthier, happier, and more balanced lives. As a certified lifestyle and wellbeing coach, you’ll be part of the growing movement toward preventive, person-centered healthcare.
Who Is This Course Best Suited For?
The ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management is designed for individuals who are passionate about helping others live healthier, more balanced lives. This qualification is an ideal match for those who want to build a meaningful career in wellness coaching, lifestyle transformation, and holistic wellbeing support.
Best Fit For:
Aspiring Lifestyle and Wellbeing Coaches
If you’re new to the field but eager to guide others toward healthier habits, this course offers a strong foundation in coaching techniques and lifestyle science.
Existing Coaches and Mentors
Life coaches, career coaches, and executive coaches looking to expand into health and wellbeing will find this diploma highly valuable and relevant.
Personal Trainers and Fitness Professionals
This course adds a holistic dimension to your services by integrating emotional wellbeing, stress management, and coaching psychology with fitness programs.
Mental Health and Support Workers
Counselors, therapists, and peer support specialists who want to provide well-rounded wellness solutions and lifestyle-based interventions for clients.
Healthcare and Allied Health Professionals
Nurses, physiotherapists, and allied health workers who want to support clients beyond clinical care with preventative wellness strategies.
Corporate Wellness Consultants and HR Professionals
Those managing employee wellbeing programs or seeking to promote workplace health, stress reduction, and resilience building.
Career Changers and Passionate Wellness Advocates
Professionals seeking a career transition into coaching or holistic wellness who want a globally recognized, practical qualification to begin their journey.
Whether you’re launching your career or adding wellness coaching to your existing expertise, the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management gives you the tools, structure, and credibility to lead others toward lasting, positive change.
Entry Requirements
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Qualification Process
Qualification Process for the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management
- Self-Assessment:
Begin by evaluating your eligibility to ensure you meet the qualification requirements, including work experience, knowledge, and language proficiency. - Registration:
Complete your registration by submitting the required documents, including a scanned copy of a valid ID, and paying the registration fee. - Induction:
An assessor will conduct an induction to confirm your eligibility for the course and explain the evidence requirements. If you do not meet the criteria, your registration will be canceled, and the fee will be refunded. - Assignmnets & Evidence Submission:
Provide all assignmnets and the necessary evidence based on the assessment criteria outlined in the course. If you are unsure of the required evidence, consult with the assessor for guidance on the type and nature of evidence needed. - Feedback and Revision:
The assessor will review your submitted evidence and provide feedback. Evidence that meets the criteria will be marked as “Criteria Met,” while any gaps will be identified. You will be asked to revise and resubmit if needed. - Competence Evidence:
Submit final evidence demonstrating that all learning outcomes have been met. This evidence will be marked as “Criteria Met” by the assessor once it is satisfactory. - Internal Quality Assurance (IQA):
The Internal Quality Assurance Verifier (IQA) will review your evidence to ensure consistency, quality, and compliance with standards. - External Verification:
The IQA will submit your portfolio to ICTQUAL AB External Quality Assurance Verifiers (EQA) for final confirmation. The EQA may contact you directly to verify the authenticity of your evidence. - Certification:
Upon successful completion of all checks, ICTQUAL AB will issue your official certificate, confirming that you have attained the ICTQual Level 5 Diploma in Coaching for Lifestyle and Wellbeing Management.
